Sports And Nutrition Course
What You’ll Learn from This Course This course is a specially designed course to help Qualified Fitness Professionals to obtain the knowledge required for prescribing diet plans for athletes, people who are struggling with weight issues and other lifestyle disorders. We start the course discussing Digestive System, it’s roles and importance. Macronutrients, the fuel sources we use during exercise, and an overview of recommendations. We will get to the base of Vitamins and Minerals. We will look at the Fluid and Electrolyte Balanceand the recommended requirement pre, during, and, post-exercise. You will learn the truth about Sports Supplements. We will cover several Special Diets. We will analyze dietary strategies for Weight Management.Types of Eating Disordersand their consequences. Topics Covered GI Tract and how it functions and enzyme control in digestion Macro and micro nutrients and their necessity in human body Role of carbohydrates in sports performance and debunking myths related to carbohydrates Role of fats in sports performance Role of protein in sports performance Role of vitamins and minerals in sports performance Water and electrolyte in sports performance Types of diets Diet for PCOD, Thyroid, Diabetes, Arthritis and other lifestyle diseases Diet for weight management and lean gaining RDA’s and Calories Calculation Special Population Myths related to Diet will be debunked Supplements
Offered By: GSB Academy
Course Duration: 4 Months
Offer Price: Rs. 10580/-
Extra Offer:Offer valid for 5 days only
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₹ 10,000
